Top 5 benefits of adding avocado to your diet

  • They contain more potassium than bananas - studies show that eating food rich in potassium can lower blood pressure. 
  • They are full of monounsaturated fats, which are healthy fats. Monounsaturated fats can help decrease inflammation and reduce risk of heart disease. 
  • They are high in fibre! Avocados contain both soluble and insoluble fibre. 
  • They contain antioxidants and also help increase antioxidant absorption from other foods. 
  • They are extremely nutritious - containing a wide variety of vitamins and minerals. They also contain no cholesterol