You wake up exhausted.

Your afternoon productivity tanks.

Evening workouts feel absolutely impossible.

Oh, and to top it off, you reach for sugar, caffeine, and other pick-me-ups, contributing to poor health and weight gain.

The problem — your body runs on five energy systems and you're not fuelling them properly. When you understand which one is failing, you can stop wasting money on random supplements and increase your energy levels.

Physical Energy

Physical energy powers your movement, and your will to move. When you’re physically tired, stairs become mountains, and everything is a chore.

B vitamins convert food into ATP, the molecule that acts as the primary energy carrier in cells, powering various cellular processes. B12 deficiency is common in vegetarians and anyone over 50. The methylated form works better than cyanocobalamin.

Check out Vitamin B Supreme High Potency to up your levels quickly.

Iron carries oxygen to cells. Test your ferritin levels first — too much iron causes serious problems. If you're deficient, supplementation transforms your energy within weeks.

CoQ10 operates inside mitochondria. Statin drugs deplete it. Most people notice improvements within two weeks of supplementing.

Creatine helps muscles regenerate ATP during intense efforts. You'll gain 2-3 pounds of water weight. You'll also lift heavier.

Rhodiola and ashwagandha don't provide energy — they prevent stress from stealing it. Blood tests can show if your cortisol needs managing.

Caffeine works. Green tea's EGCG helps fat cells release energy. Morning coffee, afternoon green tea makes sense for most people.

Mental Energy / Focus

Brain fog hits differently than physical tiredness.

L-theanine plus caffeine creates focus without jitters. The combination outperforms either substance alone.

Ginseng contains ginsenosides that enhance neuron communication. American and Asian varieties both show benefits in research. Check out our Maca with Ginseng and Black Pepper Capsules.

Lion's Mane mushroom provides hericenones and erinacines. These compounds stimulate nerve growth factor. Also see our Reishi Mushroom Complex Capsule.

Your brain consists mainly of fat. Omega-3s form the structural components of brain cell membranes.

Proprietary blends waste money when you can't verify what's inside. Quality nootropics list every ingredient and exact amount — anything else is gambling.

Emotional Energy / Mood Balance

Emotional exhaustion makes you snap at loved ones over nothing.

Magnesium participates in 300+ enzymatic reactions, including neurotransmitter production (brain health), with magnesium glycinate absorbing well without digestive upset. Most people need more than they get from food.

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Vitamin D functions like a hormone in mood regulation. Levels below 30 ng/mL affect mood noticeably. Test yours — this one is easy to overdo.

Maca and ashwagandha work through different pathways. Maca users report feeling more capable of handling stress. Ashwagandha lowers cortisol in some people.

Sustained Energy / Fighting Fatigue

Some crash after lunch. Others never reach full capacity.

Ferritin below 50 means you're running on fumes, regardless of "normal" reference ranges. Iron supplementation fixes the crushing fatigue that nothing else touches. Check out Iron Complex with added nutrients for optimal absorption.

B-complex vitamins work together. Taking isolated B vitamins disrupts the balance. Take a complete complex with breakfast.

Cordyceps improves VO2 max and exercise endurance in studies. Athletes take it before endurance events.

Electrolyte imbalance causes mysterious fatigue. Sodium, potassium, and magnesium work together. Pink salt and cream of tartar in water provide a simple solution.

NAD+ production declines with age. Direct NAD+ supplements absorb poorly. Nicotinamide riboside, a precursor, works better despite the high cost.

Metabolic Energy

Your metabolic energy determines whether food becomes fuel or storage.

Chromium helps insulin work efficiently. Take 200ug with carbohydrate-containing meals. More isn't better — stick to recommended doses.

A 4% metabolic boost from green tea extract sounds small. Over months, it adds up. EGCG concentration matters more than brand names.

Vegetarians wonder why fat loss feels impossible. Often, it's L-carnitine deficiency — meat provides it naturally, supplements offer 2 grams of tartrate form for fasted cardio.

Making Supplements Work

Pick your worst energy problem and focus there. Physical exhaustion needs different solutions than brain fog or mood swings. Throwing everything at the wall means you'll never know what worked.

Timing follows logic. B vitamins help produce energy, so morning makes sense. Magnesium glycinate calms your nervous system — perfect for evening. Work with your body's rhythms instead of against them.

Give each supplement at least a month before judging results because energy rarely improves notably overnight — your body needs time to rebuild depleted systems.

Your nutritional and wellness foundation matters most. Poor sleep destroys any supplement protocol. Chronic stress overwhelms even the best adaptogens. Fix the basics, or watch your money disappear with minimal results.

You can browse all our supplements here.